10/31/2023 0 Comments How hard is level 8.8 beep test![]() ![]() Recording your results and committing to repeating this test often will help you improve. Keep increasing the pace until you’re unable to continue. This is the version typically used by organisations in the UK, and will provide excellent training framework to help assess overall fitness levels. The number of shuttles per level is set to keep each at one minute a piece. Each level after is increased by 0.5 km/p. The current standard begins with a speed of 8.0 km/h for the first level then goes to 9.0 km/h for the second level. Using the most current EuroFit standards, you can easily adapt a treadmill program to meet the criteria for a Beep Test and train effectively. ![]() When preparing for a Beep Test, a treadmill can be a surprisingly accessible with many people having a treadmill at home these days. Replicating the bleep test on a treadmill Depending on the organisation using the test, there are certain criteria which must be met, with scales for male and female candidates. It’s also one of the most applied health-related fitness tests for children and adolescents. Because the test is such a solid indication of cardio endurance, it’s become an important component in measuring overall physical fitness. These include sport clubs, universities, militaries, and police forces. The Beep Test is used by a variety of organisations globally.
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